15.6 km | 01:56:08 | 07:27/km日期: 2019-11-23 08:03 - 總爬升: 314 m - 地點: 三多國中+大同山上慈恩寺折返 - 天氣: 陰天 - 卡路里: 1093 Cal - 平均步頻: 153 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'47" / 06'36" / 05'52" / 06'28" / 08'17" / 07'09" / 08'17" / 08'11" / 07'32" / 07'12" / 08'23" / 07'53" / 07'08" / 05'57" / 06'26" / 06'28" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1086 / 1086 |
| 2 | | 06'34" (+00'49") | 1034 / 2121 |
| 3 | | 05'57" (+00'12") | 1100 / 3221 |
| 4 | | 07'16" (+01'31") | 1198 / 4420 |
| 5 | | 07'24" (+01'39") | 1038 / 5459 |
| 6 | | 07'50" (+02'05") | 1014 / 6473 |
| 7 | | 08'42" (+02'57") | 999 / 7472 |
| 8 | | 07'27" (+01'42") | 1001 / 8474 |
| 9 | | 07'24" (+01'39") | 1059 / 9534 |
| 10 | | 07'39" (+01'54") | 1033 / 10567 |
| 11 | | 07'48" (+02'03") | 1041 / 11609 |
| 12 | | 08'01" (+02'16") | 1049 / 12658 |
| 13 | | 06'06" (+00'21") | 1033 / 13692 |
| 14 | | 06'16" (+00'31") | 1015 / 14707 |
| 15 | | 06'43" (+00'58") | 1011 / 15718 |
11月累積里程 :
115.54 km 
Adidas adizero boston 7 m 累積 :
1836.7 kmAndroid - HTC HTC_M10h 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'36" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 06'28" | 00:24'43" |
| 5 | 08'17" | 00:33'00" |
| 6 | 07'09" | 00:40'09" |
| 7 | 08'17" | 00:48'26" |
| 8 | 08'11" | 00:56'37" |
| 9 | 07'32" | 01:04'09" |
| 10 | 07'12" | 01:11'21" |
| 11 | 08'23" | 01:19'44" |
| 12 | 07'53" | 01:27'37" |
| 13 | 07'08" | 01:34'45" |
| 14 | 05'57" | 01:40'42" |
| 15 | 06'26" | 01:47'08" |
| 16 | 06'28" | 01:53'36" |
| 16.3 | 06'18" | 01:55'32" |
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