3.9 km | 00:40:00 | 10:16/km日期: 2014-08-05 21:26 - 卡路里: 200 Cal - 溫度: 30°C - 濕度: 77%
Pace: 07'34" / 08'51" / 10'19" / 11'03" / 02'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 742 / 742 |
| 2 | | 08'46" (+01'25") | 315 / 1057 |
| 3 | | 08'43" (+01'22") | 315 / 1372 |
| 4 | | 09'37" (+02'16") | 315 / 1688 |
| 5 | | 10'05" (+02'44") | 315 / 2003 |
| 6 | | 10'27" (+03'06") | 315 / 2318 |
| 7 | | 11'24" (+04'03") | 315 / 2634 |
| 8 | | 11'31" (+04'10") | 315 / 2949 |
| 9 | | 12'28" (+05'07") | 315 / 3264 |
| 10 | | 11'59" (+04'38") | 315 / 3580 |
| 11 | | 12'18" (+04'57") | 315 / 3895 |
計時路跑
(null) -- 酷玩樂團COLDPLAY-05-YELLOW
(null) -- 張惠妹-阿密特-10-彩虹
(null) -- (手機鈴聲)-黑眼豆豆-Boom Boom Pow
Bon Jovi -- Have A Nice Day
(null) -- 黑眼豆豆-Where Is The Love
(null) -- 五月天-憨人 1
Bon Jovi -- You Give Love A Bad Name
(null) -- Justin Timberlake - SexyBack
(null) -- Beyonce - Sweet Dreams
(null) -- Linkin Park - New Divide 變形金剛2主題曲
(null) -- Rihanna-Take A Bow
8月累積里程 : 3.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'51" | 00:16'25" |
| 3 | 10'19" | 00:26'44" |
| 4 | 11'03" | 00:37'47" |
| 4.0 | 343'45" | 00:40'16" |
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