21.7 km | 03:04:56 | 08:31/km日期: 2019-11-23 06:06 - 總爬升: 500 m - 平均心率: 139 - 卡路里: 1392 Cal - 平均步頻: 174
Pace: 06'25" / 05'58" / 06'37" / 06'53" / 10'25" / 06'33" / 07'46" / 08'33" / 09'24" / 17'17" / 11'29" / 10'29" / 05'04" / 05'00" / 11'14" / 10'39" / 06'21" / 09'21" / 06'52" / 09'51" / 06'18" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'24") | 1000 / 1000 |
2 | | 05'57" (+00'57") | 1000 / 2000 |
3 | | 06'37" (+01'37") | 1000 / 3000 |
4 | | 06'52" (+01'52") | 1000 / 4000 |
5 | | 10'24" (+05'24") | 1000 / 5000 |
6 | | 06'32" (+01'32") | 1000 / 6000 |
7 | | 07'45" (+02'45") | 1000 / 7000 |
8 | | 08'33" (+03'33") | 1000 / 8000 |
9 | | 09'23" (+04'23") | 1000 / 9000 |
10 | | 17'16" (+12'16") | 1000 / 10000 |
11 | | 11'29" (+06'29") | 1000 / 11000 |
12 | | 10'29" (+05'29") | 1000 / 12000 |
13 | | 05'03" (+00'03") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 11'13" (+06'13") | 1000 / 15000 |
16 | | 10'39" (+05'39") | 1000 / 16000 |
17 | | 06'21" (+01'21") | 1000 / 17000 |
18 | | 09'20" (+04'20") | 1000 / 18000 |
19 | | 06'52" (+01'52") | 1000 / 19000 |
20 | | 09'50" (+04'50") | 1000 / 20000 |
21 | | 06'18" (+01'18") | 1000 / 21000 |
22 | | 09'04" (+04'04") | 713 / 21713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 143.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'58" | 00:12'23" |
3 | 06'37" | 00:19'00" |
4 | 06'53" | 00:25'53" |
5 | 10'25" | 00:36'18" |
6 | 06'33" | 00:42'51" |
7 | 07'46" | 00:50'37" |
8 | 08'33" | 00:59'10" |
9 | 09'24" | 01:08'34" |
10 | 17'17" | 01:25'51" |
11 | 11'29" | 01:37'20" |
12 | 10'29" | 01:47'49" |
13 | 05'04" | 01:52'53" |
14 | 05'00" | 01:57'53" |
15 | 11'14" | 02:09'07" |
16 | 10'39" | 02:19'46" |
17 | 06'21" | 02:26'07" |
18 | 09'21" | 02:35'28" |
19 | 06'52" | 02:42'20" |
20 | 09'51" | 02:52'11" |
21 | 06'18" | 02:58'29" |
21.7 | 09'05" | 03:04'58" |