15.4 km | 01:21:09 | 05:16/km日期: 2019-11-23 05:53 - 平均心率: 121 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 07'04" / 12'57" / 05'17" / 05'12" / 05'13" / 04'51" / 05'06" / 05'14" / 05'17" / 05'01" / 05'39" / 05'00" / 04'59" / 04'40" / 04'58" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'42") | 400 / 400 |
2 | | 06'32" (+01'52") | 400 / 800 |
3 | | 06'30" (+01'50") | 400 / 1200 |
4 | | 05'38" (+00'58") | 400 / 1600 |
5 | | 05'31" (+00'51") | 400 / 2000 |
6 | | 05'18" (+00'38") | 400 / 2400 |
7 | | 05'16" (+00'36") | 400 / 2800 |
8 | | 05'13" (+00'33") | 400 / 3199 |
9 | | 05'24" (+00'44") | 400 / 3599 |
10 | | 04'58" (+00'18") | 400 / 3999 |
11 | | 05'13" (+00'33") | 400 / 4399 |
12 | | 05'05" (+00'25") | 400 / 4800 |
13 | | 04'59" (+00'19") | 400 / 5200 |
14 | | 04'53" (+00'13") | 400 / 5600 |
15 | | 04'59" (+00'19") | 400 / 6000 |
16 | | 05'04" (+00'24") | 400 / 6400 |
17 | | 05'02" (+00'22") | 400 / 6800 |
18 | | 05'13" (+00'33") | 400 / 7200 |
19 | | 05'05" (+00'25") | 400 / 7600 |
20 | | 05'23" (+00'43") | 400 / 8000 |
21 | | 05'27" (+00'47") | 400 / 8400 |
22 | | 04'59" (+00'19") | 400 / 8800 |
23 | | 05'05" (+00'25") | 400 / 9200 |
24 | | 05'05" (+00'25") | 400 / 9600 |
25 | | 05'06" (+00'26") | 400 / 10000 |
26 | | 06'05" (+01'25") | 400 / 10400 |
27 | | 05'11" (+00'31") | 400 / 10800 |
28 | | 05'13" (+00'33") | 400 / 11200 |
29 | | 05'03" (+00'23") | 400 / 11600 |
30 | | 05'04" (+00'24") | 400 / 12000 |
31 | | 05'01" (+00'21") | 400 / 12400 |
32 | | 04'55" (+00'15") | 400 / 12800 |
33 | | 04'40" | 400 / 13200 |
34 | | 04'49" (+00'09") | 400 / 13600 |
35 | | 04'40" | 400 / 14000 |
36 | | 04'54" (+00'14") | 400 / 14400 |
37 | | 04'58" (+00'18") | 400 / 14800 |
38 | | 04'55" (+00'15") | 400 / 15200 |
39 | | 05'33" (+00'53") | 197 / 15397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 491.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 12'57" | 00:20'01" |
3 | 05'17" | 00:25'18" |
4 | 05'12" | 00:30'30" |
5 | 05'13" | 00:35'43" |
6 | 04'51" | 00:40'34" |
7 | 05'06" | 00:45'40" |
8 | 05'14" | 00:50'54" |
9 | 05'17" | 00:56'11" |
10 | 05'01" | 01:01'12" |
11 | 05'39" | 01:06'51" |
12 | 05'00" | 01:11'51" |
13 | 04'59" | 01:16'50" |
14 | 04'40" | 01:21'30" |
15 | 04'58" | 01:26'28" |
15.4 | 05'11" | 01:28'32" |