11.7 km | 01:44:01 | 08:54/km日期: 2019-11-23 06:41 - 平均心率: 123 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87%
Pace: 07'10" / 06'46" / 06'18" / 06'14" / 06'05" / 17'52" / 12'11" / 06'06" / 06'02" / 10'02" / 08'01" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'08") | 1000 / 1000 |
| 2 | | 06'45" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 17'52" (+11'50") | 1000 / 6000 |
| 7 | | 12'10" (+06'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 10'01" (+03'59") | 1000 / 10000 |
| 11 | | 08'00" (+01'58") | 1000 / 11000 |
| 12 | | 16'49" (+10'47") | 667 / 11667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
105.55 km 
Brooks Transcend 3 累積 :
10380.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 06'18" | 00:20'14" |
| 4 | 06'14" | 00:26'28" |
| 5 | 06'05" | 00:32'33" |
| 6 | 17'52" | 00:50'25" |
| 7 | 12'11" | 01:02'36" |
| 8 | 06'06" | 01:08'42" |
| 9 | 06'02" | 01:14'44" |
| 10 | 10'02" | 01:24'46" |
| 11 | 08'01" | 01:32'47" |
| 11.7 | 16'49" | 01:44'01" |
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