23.3 km | 02:17:26 | 05:53/km日期: 2019-11-23 05:45 - 總爬升: 527 m - 卡路里: 1499 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91%
Pace: 06'30" / 10'30" / 06'41" / 06'09" / 07'00" / 06'45" / 05'49" / 05'12" / 05'04" / 04'45" / 04'47" / 05'04" / 06'53" / 05'21" / 06'09" / 06'04" / 07'07" / 06'29" / 05'08" / 04'37" / 04'32" / 04'30" / 04'44" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'00") | 1000 / 1000 |
| 2 | | 10'30" (+06'01") | 1000 / 2000 |
| 3 | | 06'40" (+02'11") | 1000 / 3000 |
| 4 | | 06'09" (+01'40") | 1000 / 4000 |
| 5 | | 07'00" (+02'31") | 1000 / 5000 |
| 6 | | 06'44" (+02'15") | 1000 / 6000 |
| 7 | | 05'48" (+01'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'43") | 1000 / 8000 |
| 9 | | 05'03" (+00'34") | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'03" (+00'34") | 1000 / 12000 |
| 13 | | 06'52" (+02'23") | 1000 / 13000 |
| 14 | | 05'21" (+00'52") | 1000 / 14000 |
| 15 | | 06'08" (+01'39") | 1000 / 15000 |
| 16 | | 06'04" (+01'35") | 1000 / 16000 |
| 17 | | 07'07" (+02'38") | 1000 / 17000 |
| 18 | | 06'29" (+02'00") | 1000 / 18000 |
| 19 | | 05'07" (+00'38") | 1000 / 19000 |
| 20 | | 04'36" (+00'07") | 1000 / 20000 |
| 21 | | 04'32" (+00'03") | 1000 / 21000 |
| 22 | | 04'29" | 1000 / 22000 |
| 23 | | 04'44" (+00'15") | 1000 / 23000 |
| 24 | | 04'44" (+00'15") | 341 / 23341 |
11月累積里程 : 371.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 10'30" | 00:17'00" |
| 3 | 06'41" | 00:23'41" |
| 4 | 06'09" | 00:29'50" |
| 5 | 07'00" | 00:36'50" |
| 6 | 06'45" | 00:43'35" |
| 7 | 05'49" | 00:49'24" |
| 8 | 05'12" | 00:54'36" |
| 9 | 05'04" | 00:59'40" |
| 10 | 04'45" | 01:04'25" |
| 11 | 04'47" | 01:09'12" |
| 12 | 05'04" | 01:14'16" |
| 13 | 06'53" | 01:21'09" |
| 14 | 05'21" | 01:26'30" |
| 15 | 06'09" | 01:32'39" |
| 16 | 06'04" | 01:38'43" |
| 17 | 07'07" | 01:45'50" |
| 18 | 06'29" | 01:52'19" |
| 19 | 05'08" | 01:57'27" |
| 20 | 04'37" | 02:02'04" |
| 21 | 04'32" | 02:06'36" |
| 22 | 04'30" | 02:11'06" |
| 23 | 04'44" | 02:15'50" |
| 23.3 | 04'44" | 02:17'27" |
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