18.0 km | 02:06:27 | 07:01/km日期: 2019-11-23 05:38 - 平均心率: 160 - 卡路里: 1550 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 94%
Pace: 06'02" / 06'10" / 06'32" / 06'43" / 06'32" / 06'52" / 06'48" / 06'50" / 06'54" / 06'39" / 07'10" / 07'07" / 07'29" / 07'55" / 07'49" / 07'48" / 07'36" / 07'29" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'42" (+00'40") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+00'49") | 1000 / 6000 |
| 7 | | 06'48" (+00'46") | 1000 / 7000 |
| 8 | | 06'50" (+00'48") | 1000 / 8000 |
| 9 | | 06'53" (+00'51") | 1000 / 9000 |
| 10 | | 06'39" (+00'37") | 1000 / 10000 |
| 11 | | 07'09" (+01'07") | 1000 / 11000 |
| 12 | | 07'07" (+01'05") | 1000 / 12000 |
| 13 | | 07'28" (+01'26") | 1000 / 13000 |
| 14 | | 07'54" (+01'52") | 1000 / 14000 |
| 15 | | 07'48" (+01'46") | 1000 / 15000 |
| 16 | | 07'48" (+01'46") | 1000 / 16000 |
| 17 | | 07'35" (+01'33") | 1000 / 17000 |
| 18 | | 07'29" (+01'27") | 1000 / 18000 |
| 19 | | 07'03" (+01'01") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 91.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'32" | 00:18'44" |
| 4 | 06'43" | 00:25'27" |
| 5 | 06'32" | 00:31'59" |
| 6 | 06'52" | 00:38'51" |
| 7 | 06'48" | 00:45'39" |
| 8 | 06'50" | 00:52'29" |
| 9 | 06'54" | 00:59'23" |
| 10 | 06'39" | 01:06'02" |
| 11 | 07'10" | 01:13'12" |
| 12 | 07'07" | 01:20'19" |
| 13 | 07'29" | 01:27'48" |
| 14 | 07'55" | 01:35'43" |
| 15 | 07'49" | 01:43'32" |
| 16 | 07'48" | 01:51'20" |
| 17 | 07'36" | 01:58'56" |
| 18 | 07'29" | 02:06'25" |
| 18.0 | 07'21" | 02:06'29" |
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