15.1 km | 01:21:39 | 05:24/km日期: 2019-11-22 21:43 - 總爬升: 400 m - 卡路里: 815 Cal - 總步數: 15318 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'49" / 05'30" / 05'38" / 05'39" / 05'43" / 05'25" / 05'23" / 05'44" / 05'25" / 05'25" / 05'05" / 05'00" / 05'18" / 05'08" / 04'48" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'04") | 1004 / 1004 | 180 / 95 |
| 2 | | 05'28" (+00'44") | 1005 / 2009 | 184 / 99 |
| 3 | | 05'38" (+00'54") | 1010 / 3019 | 185 / 95 |
| 4 | | 05'34" (+00'50") | 1002 / 4022 | 186 / 96 |
| 5 | | 05'44" (+01'00") | 1003 / 5026 | 186 / 93 |
| 6 | | 05'26" (+00'42") | 1008 / 6035 | 188 / 97 |
| 7 | | 05'21" (+00'37") | 1003 / 7039 | 190 / 98 |
| 8 | | 05'41" (+00'57") | 1004 / 8044 | 186 / 94 |
| 9 | | 05'24" (+00'40") | 1008 / 9052 | 188 / 98 |
| 10 | | 05'25" (+00'41") | 1005 / 10057 | 186 / 98 |
| 11 | | 05'02" (+00'18") | 1007 / 11064 | 189 / 104 |
| 12 | | 04'57" (+00'13") | 1006 / 12071 | 189 / 106 |
| 13 | | 05'16" (+00'32") | 1005 / 13077 | 189 / 99 |
| 14 | | 05'05" (+00'21") | 1006 / 14083 | 190 / 102 |
| 15 | | 04'44" | 1009 / 15093 | 192 / 109 |
| 16 | | 04'51" (+00'07") | 99 / 15193 | 182 / 113 |
11月累積里程 : 400.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'43" | 00:28'19" |
| 6 | 05'25" | 00:33'44" |
| 7 | 05'23" | 00:39'07" |
| 8 | 05'44" | 00:44'51" |
| 9 | 05'25" | 00:50'16" |
| 10 | 05'25" | 00:55'41" |
| 11 | 05'05" | 01:00'46" |
| 12 | 05'00" | 01:05'46" |
| 13 | 05'18" | 01:11'04" |
| 14 | 05'08" | 01:16'12" |
| 15 | 04'48" | 01:21'00" |
| 15.1 | 06'31" | 01:21'39" |
展開計圈分析
留言 
