21.2 km | 02:02:42 | 05:47/km日期: 2019-11-22 19:19 - 平均心率: 163 - 卡路里: 1044 Cal - 平均步頻: 168
Pace: 05'04" / 05'09" / 05'29" / 05'32" / 05'39" / 05'36" / 06'17" / 05'44" / 05'25" / 05'39" / 05'21" / 06'03" / 05'41" / 05'39" / 05'35" / 05'45" / 06'12" / 07'38" / 07'00" / 06'18" / 08'13" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'09" (+00'06") | 1000 / 2000 |
3 | | 05'28" (+00'25") | 1000 / 3000 |
4 | | 05'31" (+00'28") | 1000 / 4000 |
5 | | 05'39" (+00'36") | 1000 / 5000 |
6 | | 05'35" (+00'32") | 1000 / 6000 |
7 | | 05'44" (+00'41") | 1000 / 7000 |
8 | | 05'44" (+00'41") | 1000 / 8000 |
9 | | 05'25" (+00'22") | 1000 / 9000 |
10 | | 05'38" (+00'35") | 1000 / 10000 |
11 | | 05'21" (+00'18") | 1000 / 11000 |
12 | | 05'35" (+00'32") | 1000 / 12000 |
13 | | 05'41" (+00'38") | 1000 / 13000 |
14 | | 05'38" (+00'35") | 1000 / 14000 |
15 | | 05'34" (+00'31") | 1000 / 15000 |
16 | | 05'45" (+00'42") | 1000 / 16000 |
17 | | 06'11" (+01'08") | 1000 / 17000 |
18 | | 06'01" (+00'58") | 1000 / 18000 |
19 | | 06'59" (+01'56") | 1000 / 19000 |
20 | | 06'18" (+01'15") | 1000 / 20000 |
21 | | 07'15" (+02'12") | 1000 / 21000 |
22 | | 06'05" (+01'02") | 208 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
32.69 km asics GEL-KAYANO 23 累積 :
536.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'09" | 00:10'13" |
3 | 05'29" | 00:15'42" |
4 | 05'32" | 00:21'14" |
5 | 05'39" | 00:26'53" |
6 | 05'36" | 00:32'29" |
7 | 06'17" | 00:38'46" |
8 | 05'44" | 00:44'30" |
9 | 05'25" | 00:49'55" |
10 | 05'39" | 00:55'34" |
11 | 05'21" | 01:00'55" |
12 | 06'03" | 01:06'58" |
13 | 05'41" | 01:12'39" |
14 | 05'39" | 01:18'18" |
15 | 05'35" | 01:23'53" |
16 | 05'45" | 01:29'38" |
17 | 06'12" | 01:35'50" |
18 | 07'38" | 01:43'28" |
19 | 07'00" | 01:50'28" |
20 | 06'18" | 01:56'46" |
21 | 08'13" | 02:04'59" |
21.2 | 06'08" | 02:06'16" |