11.1 km | 01:08:25 | 06:09/km日期: 2019-11-22 18:24 - 平均心率: 149 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'07" / 06'27" / 06'20" / 06'23" / 06'08" / 06'10" / 06'03" / 05'54" / 05'57" / 05'55" / 05'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'51" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 184.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'27" | 00:12'34" |
| 3 | 06'20" | 00:18'54" |
| 4 | 06'23" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 06'03" | 00:43'38" |
| 8 | 05'54" | 00:49'32" |
| 9 | 05'57" | 00:55'29" |
| 10 | 05'55" | 01:01'24" |
| 11 | 05'58" | 01:07'22" |
| 11.1 | 05'54" | 01:08'03" |
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