13.0 km | 01:00:49 | 04:40/km日期: 2019-11-22 17:36 - 平均心率: 188 - 卡路里: 891 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'04" / 04'45" / 04'49" / 04'45" / 04'44" / 04'33" / 04'15" / 04'10" / 04'13" / 04'11" / 04'50" / 04'31" / 04'51" / 87'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 146.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 04'44" | 00:24'07" |
| 6 | 04'33" | 00:28'40" |
| 7 | 04'15" | 00:32'55" |
| 8 | 04'10" | 00:37'05" |
| 9 | 04'13" | 00:41'18" |
| 10 | 04'11" | 00:45'29" |
| 11 | 04'50" | 00:50'19" |
| 12 | 04'31" | 00:54'50" |
| 13 | 04'51" | 00:59'41" |
| 13.0 | 86'30" | 01:00'49" |
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