10.0 km | 00:56:34 | 05:38/km日期: 2019-11-22 17:08 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95%
Pace: 05'31" / 05'34" / 05'34" / 05'44" / 05'38" / 05'40" / 05'48" / 05'41" / 05'36" / 05'41" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" | 24 / 10024 |
11月累積里程 : 177.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 05'44" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 05'40" | 00:33'41" |
| 7 | 05'48" | 00:39'29" |
| 8 | 05'41" | 00:45'10" |
| 9 | 05'36" | 00:50'46" |
| 10 | 05'41" | 00:56'27" |
| 10.0 | 04'42" | 00:56'34" |
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