14.0 km | 01:21:22 | 05:47/km日期: 2019-11-22 06:08 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99%
Pace: 05'54" / 05'42" / 05'30" / 05'38" / 05'57" / 06'05" / 05'56" / 05'55" / 05'52" / 05'39" / 05'44" / 05'43" / 05'46" / 05'48" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 07'27" (+01'57") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 262.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'57" | 00:28'41" |
| 6 | 06'05" | 00:34'46" |
| 7 | 05'56" | 00:40'42" |
| 8 | 05'55" | 00:46'37" |
| 9 | 05'52" | 00:52'29" |
| 10 | 05'39" | 00:58'08" |
| 11 | 05'44" | 01:03'52" |
| 12 | 05'43" | 01:09'35" |
| 13 | 05'46" | 01:15'21" |
| 14 | 05'48" | 01:21'09" |
| 14.0 | 07'32" | 01:21'23" |
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