16.0 km | 01:32:06 | 05:45/km日期: 2019-11-22 06:05 - 總爬升: 385 m - 卡路里: 1097 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'15" / 05'09" / 05'07" / 06'24" / 06'50" / 06'31" / 05'45" / 05'21" / 05'13" / 05'05" / 05'07" / 05'38" / 05'48" / 06'37" / 06'04" / 06'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'11") | 1000 / 1000 |
2 | | 05'08" (+00'04") | 1000 / 2000 |
3 | | 05'06" (+00'02") | 1000 / 3000 |
4 | | 06'23" (+01'19") | 1000 / 4000 |
5 | | 06'50" (+01'46") | 1000 / 5000 |
6 | | 06'31" (+01'27") | 1000 / 6000 |
7 | | 05'45" (+00'41") | 1000 / 7000 |
8 | | 05'21" (+00'17") | 1000 / 8000 |
9 | | 05'13" (+00'09") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'06" (+00'02") | 1000 / 11000 |
12 | | 05'38" (+00'34") | 1000 / 12000 |
13 | | 05'47" (+00'43") | 1000 / 13000 |
14 | | 06'37" (+01'33") | 1000 / 14000 |
15 | | 06'03" (+00'59") | 1000 / 15000 |
16 | | 06'06" (+01'02") | 1000 / 16000 |
17 | | 07'21" (+02'17") | 13 / 16013 |
11月累積里程 : 341.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 05'07" | 00:15'31" |
4 | 06'24" | 00:21'55" |
5 | 06'50" | 00:28'45" |
6 | 06'31" | 00:35'16" |
7 | 05'45" | 00:41'01" |
8 | 05'21" | 00:46'22" |
9 | 05'13" | 00:51'35" |
10 | 05'05" | 00:56'40" |
11 | 05'07" | 01:01'47" |
12 | 05'38" | 01:07'25" |
13 | 05'48" | 01:13'13" |
14 | 06'37" | 01:19'50" |
15 | 06'04" | 01:25'54" |
16 | 06'06" | 01:32'00" |
16.0 | 08'21" | 01:32'07" |