10.2 km | 00:58:34 | 05:42/km日期: 2019-11-22 06:27 - 總爬升: 232 m - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82%
Pace: 06'12" / 06'25" / 06'54" / 06'32" / 07'04" / 05'05" / 04'50" / 04'48" / 04'36" / 04'51" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'37") | 1000 / 1000 |
2 | | 06'24" (+01'49") | 1000 / 2000 |
3 | | 06'53" (+02'18") | 1000 / 3000 |
4 | | 06'31" (+01'56") | 1000 / 4000 |
5 | | 07'04" (+02'29") | 1000 / 5000 |
6 | | 05'05" (+00'30") | 1000 / 6000 |
7 | | 04'49" (+00'14") | 1000 / 7000 |
8 | | 04'48" (+00'13") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'50" (+00'15") | 1000 / 10000 |
11 | | 05'12" (+00'37") | 249 / 10249 |
11月累積里程 : 371.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'25" | 00:12'37" |
3 | 06'54" | 00:19'31" |
4 | 06'32" | 00:26'03" |
5 | 07'04" | 00:33'07" |
6 | 05'05" | 00:38'12" |
7 | 04'50" | 00:43'02" |
8 | 04'48" | 00:47'50" |
9 | 04'36" | 00:52'26" |
10 | 04'51" | 00:57'17" |
10.2 | 05'09" | 00:58'34" |