18.8 km | 01:24:43 | 04:30/km日期: 2019-11-22 05:32 - 卡路里: 1315 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 05'05" / 04'55" / 04'36" / 04'30" / 04'25" / 04'24" / 04'25" / 04'27" / 04'26" / 04'23" / 04'27" / 04'27" / 04'26" / 04'25" / 04'26" / 04'22" / 04'22" / 04'22" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'34") | 2296 / 2296 |
2 | | 04'25" | 15504 / 17801 |
3 | | 04'42" (+00'17") | 1014 / 18815 |
11月累積里程 : 186.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'55" | 00:10'00" |
3 | 04'36" | 00:14'36" |
4 | 04'30" | 00:19'06" |
5 | 04'25" | 00:23'31" |
6 | 04'24" | 00:27'55" |
7 | 04'25" | 00:32'20" |
8 | 04'27" | 00:36'47" |
9 | 04'26" | 00:41'13" |
10 | 04'23" | 00:45'36" |
11 | 04'27" | 00:50'03" |
12 | 04'27" | 00:54'30" |
13 | 04'26" | 00:58'56" |
14 | 04'25" | 01:03'21" |
15 | 04'26" | 01:07'47" |
16 | 04'22" | 01:12'09" |
17 | 04'22" | 01:16'31" |
18 | 04'22" | 01:20'53" |
18.8 | 04'43" | 01:24'44" |