11.1 km | 01:13:37 | 06:39/km日期: 2019-11-21 16:01 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61%
Pace: 05'22" / 05'17" / 05'40" / 05'14" / 05'43" / 05'06" / 05'20" / 06'40" / 11'01" / 12'49" / 05'08" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'16") | 1000 / 1000 |
2 | | 05'17" (+00'12") | 1000 / 2000 |
3 | | 05'39" (+00'34") | 1000 / 3000 |
4 | | 05'13" (+00'08") | 1000 / 4000 |
5 | | 05'43" (+00'38") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'20" (+00'15") | 1000 / 7000 |
8 | | 06'40" (+01'35") | 1000 / 8000 |
9 | | 11'01" (+05'56") | 1000 / 9000 |
10 | | 12'48" (+07'43") | 1000 / 10000 |
11 | | 05'08" (+00'03") | 1000 / 11000 |
12 | | 05'19" (+00'14") | 52 / 11052 |
11月累積里程 : 103.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'17" | 00:10'39" |
3 | 05'40" | 00:16'19" |
4 | 05'14" | 00:21'33" |
5 | 05'43" | 00:27'16" |
6 | 05'06" | 00:32'22" |
7 | 05'20" | 00:37'42" |
8 | 06'40" | 00:44'22" |
9 | 11'01" | 00:55'23" |
10 | 12'49" | 01:08'12" |
11 | 05'08" | 01:13'20" |
11.1 | 05'23" | 01:13'37" |