10.3 km | 01:01:13 | 05:56/km日期: 2019-11-22 06:31 - 卡路里: 684 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 99%
Pace: 06'08" / 10'04" / 06'18" / 05'49" / 05'30" / 09'38" / 05'41" / 06'18" / 05'46" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'26" (+00'57") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'49") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 307 / 10307 |
11月累積里程 : 523.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 10'04" | 00:16'12" |
| 3 | 06'18" | 00:22'30" |
| 4 | 05'49" | 00:28'19" |
| 5 | 05'30" | 00:33'49" |
| 6 | 09'38" | 00:43'27" |
| 7 | 05'41" | 00:49'08" |
| 8 | 06'18" | 00:55'26" |
| 9 | 05'46" | 01:01'12" |
| 10 | 05'32" | 01:06'44" |
| 10.3 | 05'38" | 01:08'28" |
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