17.0 km | 01:27:59 | 05:10/km日期: 2019-11-22 05:37 - 平均心率: 144 - 卡路里: 1102 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69%
Pace: 05'15" / 05'26" / 04'50" / 04'53" / 05'06" / 05'02" / 05'16" / 05'18" / 05'26" / 07'03" / 05'08" / 05'12" / 05'38" / 05'09" / 04'56" / 05'12" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'21") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 1000 / 14000 |
| 15 | | 04'55" (+00'05") | 1000 / 15000 |
| 16 | | 05'11" (+00'21") | 1000 / 16000 |
| 17 | | 05'04" (+00'14") | 1000 / 17000 |
| 18 | | 05'05" (+00'15") | 27 / 17027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 207.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'26" | 00:10'41" |
| 3 | 04'50" | 00:15'31" |
| 4 | 04'53" | 00:20'24" |
| 5 | 05'06" | 00:25'30" |
| 6 | 05'02" | 00:30'32" |
| 7 | 05'16" | 00:35'48" |
| 8 | 05'18" | 00:41'06" |
| 9 | 05'26" | 00:46'32" |
| 10 | 07'03" | 00:53'35" |
| 11 | 05'08" | 00:58'43" |
| 12 | 05'12" | 01:03'55" |
| 13 | 05'38" | 01:09'33" |
| 14 | 05'09" | 01:14'42" |
| 15 | 04'56" | 01:19'38" |
| 16 | 05'12" | 01:24'50" |
| 17 | 05'05" | 01:29'55" |
| 17.0 | 04'55" | 01:30'03" |
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