13.0 km | 01:06:04 | 05:04/km日期: 2019-11-20 18:54 - 總爬升: 130 m - 卡路里: 816 Cal - 平均步頻: 168
Pace: 05'15" / 05'03" / 04'49" / 04'57" / 05'57" / 05'04" / 05'07" / 05'08" / 06'05" / 05'13" / 05'14" / 05'07" / 05'08" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'21") | 1000 / 1000 |
2 | | 05'02" (+00'13") | 1000 / 2000 |
3 | | 04'49" | 1000 / 3000 |
4 | | 04'56" (+00'07") | 1000 / 4000 |
5 | | 04'55" (+00'06") | 1000 / 5000 |
6 | | 05'04" (+00'15") | 1000 / 6000 |
7 | | 05'07" (+00'18") | 1000 / 7000 |
8 | | 05'07" (+00'18") | 1000 / 8000 |
9 | | 05'02" (+00'13") | 1000 / 9000 |
10 | | 05'13" (+00'24") | 1000 / 10000 |
11 | | 05'14" (+00'25") | 1000 / 11000 |
12 | | 05'06" (+00'17") | 1000 / 12000 |
13 | | 05'08" (+00'19") | 1000 / 13000 |
14 | | 05'52" (+01'03") | 13 / 13013 |
11月累積里程 : 400.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'03" | 00:10'18" |
3 | 04'49" | 00:15'07" |
4 | 04'57" | 00:20'04" |
5 | 05'57" | 00:26'01" |
6 | 05'04" | 00:31'05" |
7 | 05'07" | 00:36'12" |
8 | 05'08" | 00:41'20" |
9 | 06'05" | 00:47'25" |
10 | 05'13" | 00:52'38" |
11 | 05'14" | 00:57'52" |
12 | 05'07" | 01:02'59" |
13 | 05'08" | 01:08'07" |
13.0 | 06'15" | 01:08'12" |