11.9 km | 01:01:30 | 05:09/km日期: 2019-11-22 00:06 - 平均心率: 157 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99%
Pace: 05'41" / 05'20" / 05'04" / 05'01" / 04'49" / 04'46" / 04'45" / 04'54" / 04'55" / 04'55" / 05'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'04" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 04'34" | 604 / 10604 |
| 12 | | 06'42" (+02'08") | 1000 / 11604 |
| 13 | | 05'58" (+01'24") | 312 / 11917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 267.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'04" | 00:16'05" |
| 4 | 05'01" | 00:21'06" |
| 5 | 04'49" | 00:25'55" |
| 6 | 04'46" | 00:30'41" |
| 7 | 04'45" | 00:35'26" |
| 8 | 04'54" | 00:40'20" |
| 9 | 04'55" | 00:45'15" |
| 10 | 04'55" | 00:50'10" |
| 11 | 05'44" | 00:55'54" |
| 11.9 | 06'07" | 01:01'31" |
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