13.0 km | 01:31:23 | 07:00/km日期: 2019-11-21 20:08 - 總爬升: 180 m - 卡路里: 844 Cal - 平均步頻: 160
Pace: 05'52" / 06'05" / 06'04" / 07'38" / 06'51" / 07'20" / 11'02" / 06'44" / 06'29" / 06'48" / 06'52" / 06'35" / 06'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 07'38" (+01'47") | 1000 / 4000 |
| 5 | | 06'50" (+00'59") | 1000 / 5000 |
| 6 | | 07'20" (+01'29") | 1000 / 6000 |
| 7 | | 11'00" (+05'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'53") | 1000 / 8000 |
| 9 | | 06'29" (+00'38") | 1000 / 9000 |
| 10 | | 06'47" (+00'56") | 1000 / 10000 |
| 11 | | 06'52" (+01'01") | 1000 / 11000 |
| 12 | | 06'34" (+00'43") | 1000 / 12000 |
| 13 | | 06'51" (+01'00") | 1000 / 13000 |
| 14 | | 06'32" (+00'41") | 32 / 13032 |
11月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 07'38" | 00:25'39" |
| 5 | 06'51" | 00:32'30" |
| 6 | 07'20" | 00:39'50" |
| 7 | 11'02" | 00:50'52" |
| 8 | 06'44" | 00:57'36" |
| 9 | 06'29" | 01:04'05" |
| 10 | 06'48" | 01:10'53" |
| 11 | 06'52" | 01:17'45" |
| 12 | 06'35" | 01:24'20" |
| 13 | 06'51" | 01:31'11" |
| 13.0 | 06'38" | 01:31'24" |
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