10.0 km | 00:54:30 | 05:26/km日期: 2019-11-21 19:44 - 卡路里: 657 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 82%
Pace: 05'58" / 05'45" / 05'37" / 05'39" / 05'42" / 05'50" / 05'48" / 05'43" / 04'15" / 04'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'47") | 1000 / 1000 |
| 2 | | 05'44" (+01'33") | 1000 / 2000 |
| 3 | | 05'37" (+01'26") | 1000 / 3000 |
| 4 | | 05'38" (+01'27") | 1000 / 4000 |
| 5 | | 05'41" (+01'30") | 1000 / 5000 |
| 6 | | 05'50" (+01'39") | 1000 / 6000 |
| 7 | | 05'47" (+01'36") | 1000 / 7000 |
| 8 | | 05'43" (+01'32") | 1000 / 8000 |
| 9 | | 04'15" (+00'04") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'36" (+00'25") | 7 / 10007 |
11月累積里程 :
76.35 km 
Mizuno 美津濃 Wave RIDER 19 累積 :
3267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 05'42" | 00:28'41" |
| 6 | 05'50" | 00:34'31" |
| 7 | 05'48" | 00:40'19" |
| 8 | 05'43" | 00:46'02" |
| 9 | 04'15" | 00:50'17" |
| 10 | 04'12" | 00:54'29" |
| 10.0 | 04'34" | 00:54'31" |
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