15.9 km | 01:26:00 | 05:23/km日期: 2019-11-21 19:11 - 平均心率: 145 - 卡路里: 1039 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 04'30" / 04'35" / 04'20" / 04'25" / 04'27" / 04'30" / 04'21" / 04'23" / 04'31" / 04'33" / 10'04" / 04'29" / 04'22" / 04'21" / 04'32" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'16") | 406 / 406 |
2 | | 04'36" (+00'23") | 408 / 814 |
3 | | 04'32" (+00'19") | 409 / 1224 |
4 | | 04'33" (+00'20") | 410 / 1634 |
5 | | 04'33" (+00'20") | 410 / 2044 |
6 | | 04'13" | 416 / 2461 |
7 | | 04'26" (+00'13") | 412 / 2874 |
8 | | 04'21" (+00'08") | 410 / 3284 |
9 | | 04'23" (+00'10") | 413 / 3697 |
10 | | 04'19" (+00'06") | 415 / 4113 |
11 | | 04'31" (+00'18") | 410 / 4523 |
12 | | 04'28" (+00'15") | 408 / 4932 |
13 | | 04'31" (+00'18") | 409 / 5341 |
14 | | 04'29" (+00'16") | 416 / 5757 |
15 | | 04'31" (+00'18") | 410 / 6168 |
16 | | 04'15" (+00'02") | 419 / 6587 |
17 | | 04'21" (+00'08") | 413 / 7001 |
18 | | 04'21" (+00'08") | 414 / 7416 |
19 | | 04'23" (+00'10") | 410 / 7826 |
20 | | 04'21" (+00'08") | 412 / 8239 |
21 | | 04'31" (+00'18") | 414 / 8653 |
22 | | 04'34" (+00'21") | 410 / 9063 |
23 | | 04'32" (+00'19") | 405 / 9469 |
24 | | 04'33" (+00'20") | 409 / 9878 |
25 | | 04'29" (+00'16") | 414 / 10292 |
26 | | 01:10'16" (+06'03") | 84 / 10377 |
27 | | 04'38" (+00'25") | 394 / 10771 |
28 | | 04'31" (+00'18") | 410 / 11182 |
29 | | 04'31" (+00'18") | 419 / 11602 |
30 | | 04'21" (+00'08") | 418 / 12020 |
31 | | 04'29" (+00'16") | 416 / 12437 |
32 | | 04'17" (+00'04") | 413 / 12851 |
33 | | 04'23" (+00'10") | 412 / 13264 |
34 | | 04'15" (+00'02") | 420 / 13684 |
35 | | 04'20" (+00'07") | 413 / 14098 |
36 | | 04'24" (+00'11") | 414 / 14512 |
37 | | 04'34" (+00'21") | 416 / 14928 |
38 | | 04'48" (+00'35") | 417 / 15346 |
39 | | 24'11" (+19'58") | 81 / 15428 |
40 | | 07'08" (+02'55") | 131 / 15559 |
41 | | 24'09" (+19'56") | 375 / 15935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 420.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'35" | 00:09'05" |
3 | 04'20" | 00:13'25" |
4 | 04'25" | 00:17'50" |
5 | 04'27" | 00:22'17" |
6 | 04'30" | 00:26'47" |
7 | 04'21" | 00:31'08" |
8 | 04'23" | 00:35'31" |
9 | 04'31" | 00:40'02" |
10 | 04'33" | 00:44'35" |
11 | 10'04" | 00:54'39" |
12 | 04'29" | 00:59'08" |
13 | 04'22" | 01:03'30" |
14 | 04'21" | 01:07'51" |
15 | 04'32" | 01:12'23" |
15.9 | 14'33" | 01:26'00" |