11.3 km | 00:47:49 | 04:14/km日期: 2019-11-21 19:04 - 平均心率: 141 - 卡路里: 552 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82%
Pace: 03'37" / 03'32" / 03'35" / 05'48" / 03'36" / 03'36" / 03'35" / 06'04" / 03'37" / 06'10" / 03'36" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'14") | 405 / 405 |
| 2 | | 03'33" (+00'06") | 420 / 826 |
| 3 | | 03'36" (+00'09") | 414 / 1240 |
| 4 | | 03'33" (+00'06") | 420 / 1661 |
| 5 | | 03'33" (+00'06") | 419 / 2081 |
| 6 | | 03'38" (+00'11") | 408 / 2489 |
| 7 | | 03'30" (+00'03") | 421 / 2911 |
| 8 | | 03'31" (+00'04") | 421 / 3332 |
| 9 | | 08'39" (+05'12") | 443 / 3775 |
| 10 | | 03'33" (+00'06") | 406 / 4182 |
| 11 | | 03'36" (+00'09") | 410 / 4593 |
| 12 | | 03'36" (+00'09") | 412 / 5005 |
| 13 | | 03'38" (+00'11") | 412 / 5418 |
| 14 | | 03'34" (+00'07") | 415 / 5833 |
| 15 | | 03'34" (+00'07") | 414 / 6248 |
| 16 | | 03'37" (+00'10") | 419 / 6668 |
| 17 | | 03'27" | 422 / 7090 |
| 18 | | 09'07" (+05'40") | 442 / 7533 |
| 19 | | 03'42" (+00'15") | 401 / 7934 |
| 20 | | 03'38" (+00'11") | 411 / 8345 |
| 21 | | 03'38" (+00'11") | 411 / 8757 |
| 22 | | 03'32" (+00'05") | 424 / 9182 |
| 23 | | 09'31" (+06'04") | 439 / 9621 |
| 24 | | 03'33" (+00'06") | 413 / 10034 |
| 25 | | 03'37" (+00'10") | 412 / 10447 |
| 26 | | 03'34" (+00'07") | 416 / 10863 |
| 27 | | 03'35" (+00'08") | 416 / 11280 |
| 28 | | 03'23" | 11 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 603.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'32" | 00:07'09" |
| 3 | 03'35" | 00:10'44" |
| 4 | 05'48" | 00:16'32" |
| 5 | 03'36" | 00:20'08" |
| 6 | 03'36" | 00:23'44" |
| 7 | 03'35" | 00:27'19" |
| 8 | 06'04" | 00:33'23" |
| 9 | 03'37" | 00:37'00" |
| 10 | 06'10" | 00:43'10" |
| 11 | 03'36" | 00:46'46" |
| 11.3 | 03'35" | 00:47'49" |
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