21.0 km | 01:47:49 | 05:07/km日期: 2019-11-21 18:14 - 卡路里: 1618 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'20" / 05'14" / 05'18" / 05'15" / 05'11" / 05'11" / 05'11" / 05'11" / 05'08" / 05'08" / 05'04" / 07'20" / 05'00" / 05'00" / 04'56" / 05'07" / 07'28" / 05'06" / 05'13" / 05'07" / 04'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 04'55" (+00'07") | 1000 / 15000 |
| 16 | | 05'07" (+00'19") | 1000 / 16000 |
| 17 | | 05'14" (+00'26") | 1000 / 17000 |
| 18 | | 05'06" (+00'18") | 1000 / 18000 |
| 19 | | 05'12" (+00'24") | 1000 / 19000 |
| 20 | | 05'07" (+00'19") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 03'38" | 7 / 21007 |
星期二打了流感疫苗，因此停跑了兩天，
今天就感覺體力恢復的不錯⋯
11月累積里程 : 213.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'11" | 00:31'29" |
| 7 | 05'11" | 00:36'40" |
| 8 | 05'11" | 00:41'51" |
| 9 | 05'08" | 00:46'59" |
| 10 | 05'08" | 00:52'07" |
| 11 | 05'04" | 00:57'11" |
| 12 | 07'20" | 01:04'31" |
| 13 | 05'00" | 01:09'31" |
| 14 | 05'00" | 01:14'31" |
| 15 | 04'56" | 01:19'27" |
| 16 | 05'07" | 01:24'34" |
| 17 | 07'28" | 01:32'02" |
| 18 | 05'06" | 01:37'08" |
| 19 | 05'13" | 01:42'21" |
| 20 | 05'07" | 01:47'28" |
| 21 | 04'49" | 01:52'17" |
| 21.0 | 02'22" | 01:52'18" |
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