9.1 km | 00:59:28 | 06:32/km日期: 2019-11-21 19:28 - 平均心率: 155 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 06'08" / 06'08" / 06'03" / 06'29" / 07'42" / 06'42" / 06'43" / 06'48" / 06'51" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'24") | 206 / 206 |
| 2 | | 06'20" (+02'46") | 202 / 408 |
| 3 | | 06'04" (+02'30") | 209 / 618 |
| 4 | | 06'13" (+02'39") | 206 / 824 |
| 5 | | 06'01" (+02'27") | 208 / 1033 |
| 6 | | 06'05" (+02'31") | 209 / 1243 |
| 7 | | 06'06" (+02'32") | 209 / 1453 |
| 8 | | 06'02" (+02'28") | 208 / 1661 |
| 9 | | 06'19" (+02'45") | 204 / 1866 |
| 10 | | 06'08" (+02'34") | 204 / 2070 |
| 11 | | 06'19" (+02'45") | 201 / 2272 |
| 12 | | 05'57" (+02'23") | 208 / 2480 |
| 13 | | 05'43" (+02'09") | 209 / 2690 |
| 14 | | 05'50" (+02'16") | 207 / 2897 |
| 15 | | 06'17" (+02'43") | 202 / 3099 |
| 16 | | 06'22" (+02'48") | 209 / 3309 |
| 17 | | 06'23" (+02'49") | 207 / 3517 |
| 18 | | 06'24" (+02'50") | 212 / 3729 |
| 19 | | 06'43" (+03'09") | 201 / 3930 |
| 20 | | 06'28" (+02'54") | 209 / 4140 |
| 21 | | 06'36" (+03'02") | 205 / 4346 |
| 22 | | 06'48" (+03'14") | 211 / 4557 |
| 23 | | 06'59" (+03'25") | 197 / 4755 |
| 24 | | 06'51" (+03'17") | 200 / 4955 |
| 25 | | 16'37" (+13'03") | 16 / 4971 |
| 26 | | 06'12" (+02'38") | 201 / 5173 |
| 27 | | 06'39" (+03'05") | 214 / 5387 |
| 28 | | 03'34" | 2 / 5390 |
| 29 | | 07'05" (+03'31") | 195 / 5586 |
| 30 | | 07'09" (+03'35") | 200 / 5786 |
| 31 | | 06'40" (+03'06") | 208 / 5994 |
| 32 | | 06'27" (+02'53") | 213 / 6208 |
| 33 | | 06'59" (+03'25") | 204 / 6413 |
| 34 | | 06'42" (+03'08") | 205 / 6619 |
| 35 | | 06'54" (+03'20") | 203 / 6822 |
| 36 | | 06'37" (+03'03") | 203 / 7026 |
| 37 | | 06'44" (+03'10") | 205 / 7232 |
| 38 | | 06'49" (+03'15") | 203 / 7436 |
| 39 | | 06'31" (+02'57") | 217 / 7654 |
| 40 | | 07'03" (+03'29") | 200 / 7854 |
| 41 | | 07'01" (+03'27") | 206 / 8060 |
| 42 | | 06'57" (+03'23") | 205 / 8266 |
| 43 | | 06'56" (+03'22") | 207 / 8473 |
| 44 | | 07'10" (+03'36") | 197 / 8671 |
| 45 | | 06'31" (+02'57") | 211 / 8882 |
| 46 | | 06'22" (+02'48") | 198 / 9081 |
| 47 | | 16'19" (+12'45") | 10 / 9091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 130.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'29" | 00:24'48" |
| 5 | 07'42" | 00:32'30" |
| 6 | 06'42" | 00:39'12" |
| 7 | 06'43" | 00:45'55" |
| 8 | 06'48" | 00:52'43" |
| 9 | 06'51" | 00:59'34" |
| 9.1 | 07'18" | 01:00'14" |
展開計圈分析
留言 
