14.0 km | 01:29:44 | 06:24/km日期: 2019-11-21 17:17 - 總爬升: 327 m - 卡路里: 1024 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79%
Pace: 05'56" / 06'04" / 06'03" / 06'51" / 07'55" / 07'39" / 07'52" / 05'48" / 05'40" / 05'33" / 05'52" / 06'14" / 06'17" / 6016'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'22") | 1000 / 1000 |
2 | | 06'03" (+00'30") | 1000 / 2000 |
3 | | 06'03" (+00'30") | 1000 / 3000 |
4 | | 06'51" (+01'18") | 1000 / 4000 |
5 | | 07'54" (+02'21") | 1000 / 5000 |
6 | | 07'39" (+02'06") | 1000 / 6000 |
7 | | 07'51" (+02'18") | 1000 / 7000 |
8 | | 05'48" (+00'15") | 1000 / 8000 |
9 | | 05'40" (+00'07") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'51" (+00'18") | 1000 / 11000 |
12 | | 06'13" (+00'40") | 1000 / 12000 |
13 | | 06'17" (+00'44") | 1000 / 13000 |
14 | | 05'59" (+00'26") | 1001 / 14001 |
11月累積里程 : 264.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'04" | 00:12'00" |
3 | 06'03" | 00:18'03" |
4 | 06'51" | 00:24'54" |
5 | 07'55" | 00:32'49" |
6 | 07'39" | 00:40'28" |
7 | 07'52" | 00:48'20" |
8 | 05'48" | 00:54'08" |
9 | 05'40" | 00:59'48" |
10 | 05'33" | 01:05'21" |
11 | 05'52" | 01:11'13" |
12 | 06'14" | 01:17'27" |
13 | 06'17" | 01:23'44" |
14.0 | 06'00" | 01:29'45" |