21.2 km | 01:58:42 | 05:35/km日期: 2019-11-21 16:20 - 卡路里: 1164 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'39" / 05'34" / 05'27" / 05'20" / 05'25" / 04'42" / 05'11" / 05'44" / 05'29" / 05'40" / 05'42" / 05'05" / 05'17" / 06'20" / 05'49" / 05'25" / 05'36" / 05'42" / 05'24" / 05'26" / 05'01" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1025 / 1025 |
| 2 | | 05'36" (+00'52") | 997 / 2022 |
| 3 | | 05'24" (+00'40") | 1003 / 3026 |
| 4 | | 05'24" (+00'40") | 1007 / 4033 |
| 5 | | 05'23" (+00'39") | 999 / 5033 |
| 6 | | 04'44" | 1168 / 6201 |
| 7 | | 05'19" (+00'35") | 1016 / 7218 |
| 8 | | 05'41" (+00'57") | 1010 / 8229 |
| 9 | | 05'29" (+00'45") | 992 / 9221 |
| 10 | | 05'34" (+00'50") | 1013 / 10235 |
| 11 | | 05'40" (+00'56") | 994 / 11229 |
| 12 | | 05'10" (+00'26") | 1112 / 12341 |
| 13 | | 05'21" (+00'37") | 1002 / 13344 |
| 14 | | 06'22" (+01'38") | 1010 / 14354 |
| 15 | | 05'45" (+01'01") | 1009 / 15363 |
| 16 | | 05'31" (+00'47") | 1020 / 16384 |
| 17 | | 05'28" (+00'44") | 999 / 17383 |
| 18 | | 05'36" (+00'52") | 1009 / 18392 |
| 19 | | 05'29" (+00'45") | 994 / 19386 |
| 20 | | 05'16" (+00'32") | 1039 / 20426 |
| 21 | | 05'16" (+00'32") | 1038 / 21464 |
現在腳的肌肉力量還是駕馭不了輕跑鞋 暫時還是穿緩衝鞋好了
11月累積里程 : 130.50 km
Android - HTC HTC Desire 12 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'25" | 00:27'25" |
| 6 | 04'42" | 00:32'07" |
| 7 | 05'11" | 00:37'18" |
| 8 | 05'44" | 00:43'02" |
| 9 | 05'29" | 00:48'31" |
| 10 | 05'40" | 00:54'11" |
| 11 | 05'42" | 00:59'53" |
| 12 | 05'05" | 01:04'58" |
| 13 | 05'17" | 01:10'15" |
| 14 | 06'20" | 01:16'35" |
| 15 | 05'49" | 01:22'24" |
| 16 | 05'25" | 01:27'49" |
| 17 | 05'36" | 01:33'25" |
| 18 | 05'42" | 01:39'07" |
| 19 | 05'24" | 01:44'31" |
| 20 | 05'26" | 01:49'57" |
| 21 | 05'01" | 01:54'58" |
| 21.6 | 06'04" | 01:58'35" |
留言 
展開計圈分析
