22.0 km | 02:09:58 | 05:54/km日期: 2019-11-21 10:16 - 總爬升: 204 m - 平均心率: 169 - 卡路里: 1162 Cal - 平均步頻: 198
Pace: 06'12" / 05'52" / 05'35" / 05'25" / 05'32" / 05'32" / 05'35" / 05'40" / 05'43" / 05'45" / 05'36" / 05'51" / 05'55" / 05'56" / 06'04" / 06'11" / 06'13" / 06'21" / 06'24" / 06'28" / 06'16" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" (+00'30") | 1000 / 13000 |
| 14 | | 05'55" (+00'30") | 1000 / 14000 |
| 15 | | 06'04" (+00'39") | 1000 / 15000 |
| 16 | | 06'10" (+00'45") | 1000 / 16000 |
| 17 | | 06'13" (+00'48") | 1000 / 17000 |
| 18 | | 06'21" (+00'56") | 1000 / 18000 |
| 19 | | 06'23" (+00'58") | 1000 / 19000 |
| 20 | | 06'27" (+01'02") | 1000 / 20000 |
| 21 | | 06'16" (+00'51") | 1000 / 21000 |
| 22 | | 05'49" (+00'24") | 1000 / 22000 |
| 23 | | 04'08" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 180.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'35" | 00:17'39" |
| 4 | 05'25" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 05'32" | 00:34'08" |
| 7 | 05'35" | 00:39'43" |
| 8 | 05'40" | 00:45'23" |
| 9 | 05'43" | 00:51'06" |
| 10 | 05'45" | 00:56'51" |
| 11 | 05'36" | 01:02'27" |
| 12 | 05'51" | 01:08'18" |
| 13 | 05'55" | 01:14'13" |
| 14 | 05'56" | 01:20'09" |
| 15 | 06'04" | 01:26'13" |
| 16 | 06'11" | 01:32'24" |
| 17 | 06'13" | 01:38'37" |
| 18 | 06'21" | 01:44'58" |
| 19 | 06'24" | 01:51'22" |
| 20 | 06'28" | 01:57'50" |
| 21 | 06'16" | 02:04'06" |
| 22 | 05'50" | 02:09'56" |
| 22.0 | 04'58" | 02:09'59" |
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