8.0 km | 00:48:54 | 06:06/km日期: 2019-11-21 10:35 - 平均心率: 141 - 卡路里: 631 Cal - 平均步頻: 162
Pace: 06'53" / 05'58" / 08'26" / 05'37" / 05'13" / 05'21" / 05'22" / 6116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'34") | 2000 / 2000 |
| 2 | | 01:38'35" (+34'44") | 30 / 2030 |
| 3 | | 04'00" (+00'09") | 400 / 2430 |
| 4 | | 13'28" (+09'37") | 74 / 2504 |
| 5 | | 04'16" (+00'25") | 400 / 2904 |
| 6 | | 12'46" (+08'55") | 78 / 2982 |
| 7 | | 04'12" (+00'21") | 400 / 3382 |
| 8 | | 13'16" (+09'25") | 75 / 3458 |
| 9 | | 04'12" (+00'21") | 400 / 3858 |
| 10 | | 14'53" (+11'02") | 67 / 3925 |
| 11 | | 03'57" (+00'06") | 400 / 4325 |
| 12 | | 12'21" (+08'30") | 80 / 4406 |
| 13 | | 03'52" (+00'01") | 400 / 4806 |
| 14 | | 13'18" (+09'27") | 75 / 4881 |
| 15 | | 03'51" | 400 / 5281 |
| 16 | | 13'00" (+09'09") | 76 / 5358 |
| 17 | | 03'58" (+00'07") | 400 / 5758 |
| 18 | | 14'12" (+10'21") | 70 / 5828 |
| 19 | | 03'53" (+00'02") | 400 / 6228 |
| 20 | | 13'27" (+09'36") | 74 / 6302 |
| 21 | | 03'51" | 400 / 6702 |
| 22 | | 06'40" (+02'49") | 149 / 6852 |
| 23 | | 06'05" (+02'14") | 1148 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 292.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'58" | 00:12'51" |
| 3 | 08'26" | 00:21'17" |
| 4 | 05'37" | 00:26'54" |
| 5 | 05'13" | 00:32'07" |
| 6 | 05'21" | 00:37'28" |
| 7 | 05'22" | 00:42'50" |
| 8.0 | 06'06" | 00:48'57" |
展開計圈分析
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