8.2 km | 00:58:33 | 07:05/km日期: 2019-11-21 04:58 - 總爬升: 149 m - 卡路里: 445 Cal - 總步數: 10662 - 平均步頻: 182 - 平均步幅: 77 cm
Pace: 07'16" / 06'44" / 07'02" / 07'05" / 06'47" / 06'55" / 07'11" / 07'08" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'36") | 1001 / 1001 | 181 / 75 |
2 | | 06'40" | 1007 / 2009 | 182 / 82 |
3 | | 06'59" (+00'19") | 1004 / 3014 | 181 / 78 |
4 | | 07'03" (+00'23") | 1004 / 4018 | 182 / 77 |
5 | | 06'45" (+00'05") | 1003 / 5022 | 184 / 80 |
6 | | 06'54" (+00'14") | 1001 / 6023 | 182 / 79 |
7 | | 07'10" (+00'30") | 1000 / 7023 | 182 / 76 |
8 | | 07'09" (+00'29") | 1002 / 8026 | 182 / 76 |
9 | | 09'26" (+02'46") | 248 / 8274 | 171 / 61 |
11月累積里程 : 327.06 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'44" | 00:14'00" |
3 | 07'02" | 00:21'02" |
4 | 07'05" | 00:28'07" |
5 | 06'47" | 00:34'54" |
6 | 06'55" | 00:41'49" |
7 | 07'11" | 00:49'00" |
8 | 07'08" | 00:56'08" |
8.2 | 09'42" | 00:58'33" |