10.0 km | 00:47:23 | 04:44/km日期: 2019-11-20 19:36 - 平均心率: 158 - 卡路里: 499 Cal - 平均步頻: 198
Pace: 05'05" / 04'59" / 04'53" / 04'52" / 04'54" / 04'43" / 04'35" / 04'34" / 04'24" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'35") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 04'52" (+00'29") | 1000 / 4000 |
| 5 | | 04'52" (+00'29") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 178.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 04'54" | 00:24'43" |
| 6 | 04'43" | 00:29'26" |
| 7 | 04'35" | 00:34'01" |
| 8 | 04'34" | 00:38'35" |
| 9 | 04'24" | 00:42'59" |
| 10 | 04'23" | 00:47'22" |
| 10.0 | 03'32" | 00:47'24" |
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