13.3 km | 01:50:21 | 08:19/km日期: 2019-11-21 04:52 - 平均心率: 111 - 卡路里: 773 Cal - 平均步頻: 166
Pace: 10'45" / 10'49" / 07'25" / 07'42" / 10'20" / 07'17" / 06'53" / 06'30" / 06'32" / 07'00" / 06'33" / 06'34" / 08'20" / 43'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+08'04") | 427 / 427 |
2 | | 18'38" (+15'01") | 2 / 430 |
3 | | 12'50" (+09'13") | 77 / 508 |
4 | | 16'32" (+12'55") | 2 / 510 |
5 | | 10'34" (+06'57") | 945 / 1456 |
6 | | 09'05" (+05'28") | 4 / 1460 |
7 | | 15'51" (+12'14") | 189 / 1649 |
8 | | 25'14" (+21'37") | 6 / 1655 |
9 | | 07'01" (+03'24") | 11 / 1667 |
10 | | 03'37" | 22 / 1690 |
11 | | 07'31" (+03'54") | 44 / 1734 |
12 | | 05'48" (+02'11") | 14 / 1749 |
13 | | 03'39" (+00'02") | 22 / 1772 |
14 | | 07'07" (+03'30") | 46 / 1818 |
15 | | 07'14" (+03'37") | 11 / 1830 |
16 | | 03'48" (+00'11") | 21 / 1852 |
17 | | 08'00" (+04'23") | 41 / 1893 |
18 | | 19'15" (+15'38") | 1 / 1895 |
19 | | 06'57" (+03'20") | 10765 / 12661 |
20 | | 25'31" (+21'54") | 19 / 12680 |
21 | | 05'09" (+01'32") | 25 / 12706 |
22 | | 11'49" (+08'12") | 64 / 12770 |
23 | | 05'18" (+01'41") | 25 / 12795 |
24 | | 12'02" (+08'25") | 54 / 12850 |
25 | | 05'08" (+01'31") | 25 / 12876 |
26 | | 26'03" (+22'26") | 16 / 12892 |
27 | | 04'21" (+00'44") | 30 / 12923 |
28 | | 09'26" (+05'49") | 49 / 12973 |
29 | | 04'17" (+00'40") | 31 / 13004 |
30 | | 18'37" (+15'00") | 22 / 13026 |
31 | | 04'33" (+00'56") | 29 / 13055 |
32 | | 06'48" (+03'11") | 32 / 13088 |
33 | | 38'03" (+34'26") | 6 / 13094 |
34 | | 00'00" | 0 / 13094 |
35 | | 01:03'10" (+59'33") | 158 / 13253 |
36 | | 13'17" (+09'40") | 1 / 13254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 :
197.00 km ![](images/shoe.png)
Saucony 索康尼 Grid Virrata 累積 :
10202.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 10'49" | 00:21'34" |
3 | 07'25" | 00:28'59" |
4 | 07'42" | 00:36'41" |
5 | 10'20" | 00:47'01" |
6 | 07'17" | 00:54'18" |
7 | 06'53" | 01:01'11" |
8 | 06'30" | 01:07'41" |
9 | 06'32" | 01:14'13" |
10 | 07'00" | 01:21'13" |
11 | 06'33" | 01:27'46" |
12 | 06'34" | 01:34'20" |
13 | 08'20" | 01:42'40" |
13.3 | 43'31" | 01:53'45" |