10.0 km | 01:00:31 | 06:01/km日期: 2019-11-21 05:34 - 卡路里: 651 Cal - 平均步頻: 166
Pace: 08'23" / 06'08" / 06'11" / 05'50" / 05'53" / 05'57" / 05'26" / 05'20" / 05'21" / 05'50" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'04") | 1000 / 1000 |
2 | | 06'07" (+00'48") | 1000 / 2000 |
3 | | 06'11" (+00'52") | 1000 / 3000 |
4 | | 05'50" (+00'31") | 1000 / 4000 |
5 | | 05'53" (+00'34") | 1000 / 5000 |
6 | | 05'56" (+00'37") | 1000 / 6000 |
7 | | 05'26" (+00'07") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 05'21" (+00'02") | 1000 / 9000 |
10 | | 05'49" (+00'30") | 1000 / 10000 |
11 | | 05'53" (+00'34") | 35 / 10035 |
11月累積里程 : 297.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'08" | 00:14'31" |
3 | 06'11" | 00:20'42" |
4 | 05'50" | 00:26'32" |
5 | 05'53" | 00:32'25" |
6 | 05'57" | 00:38'22" |
7 | 05'26" | 00:43'48" |
8 | 05'20" | 00:49'08" |
9 | 05'21" | 00:54'29" |
10 | 05'50" | 01:00'19" |
10.0 | 05'40" | 01:00'31" |