11.1 km | 01:03:25 | 05:42/km日期: 2014-08-05 05:00 - 總爬升: 178 m - 卡路里: 610 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'07" / 05'21" / 05'02" / 04'45" / 07'16" / 13'03" / 06'29" / 06'43" / 05'02" / 07'40" / 04'44" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" (+01'04") | 1000 / 5000 |
| 6 | | 07'46" (+03'02") | 1000 / 6000 |
| 7 | | 06'29" (+01'45") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 07'04" (+02'20") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 03'48" | 102 / 11102 |
8月累積里程 : 186.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'21" | 00:11'28" |
| 3 | 05'02" | 00:16'30" |
| 4 | 04'45" | 00:21'15" |
| 5 | 07'16" | 00:28'31" |
| 6 | 13'03" | 00:41'34" |
| 7 | 06'29" | 00:48'03" |
| 8 | 06'43" | 00:54'46" |
| 9 | 05'02" | 00:59'48" |
| 10 | 07'40" | 01:07'28" |
| 11 | 04'44" | 01:12'12" |
| 11.1 | 03'53" | 01:12'36" |
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