10.2 km | 00:49:53 | 04:52/km日期: 2019-11-20 20:03 - 卡路里: 697 Cal - 平均步頻: 176
Pace: 05'22" / 05'02" / 04'55" / 04'58" / 04'54" / 04'59" / 04'55" / 04'51" / 04'46" / 04'17" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'44") | 1000 / 2000 |
| 3 | | 04'55" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'41") | 1000 / 4000 |
| 5 | | 04'53" (+00'36") | 1000 / 5000 |
| 6 | | 04'59" (+00'42") | 1000 / 6000 |
| 7 | | 04'54" (+00'37") | 1000 / 7000 |
| 8 | | 04'50" (+00'33") | 1000 / 8000 |
| 9 | | 04'46" (+00'29") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'54" | 227 / 10227 |
11月累積里程 : 138.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 04'58" | 00:20'17" |
| 5 | 04'54" | 00:25'11" |
| 6 | 04'59" | 00:30'10" |
| 7 | 04'55" | 00:35'05" |
| 8 | 04'51" | 00:39'56" |
| 9 | 04'46" | 00:44'42" |
| 10 | 04'17" | 00:48'59" |
| 10.2 | 03'57" | 00:49'53" |
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