12.4 km | 01:12:59 | 05:52/km日期: 2019-11-20 20:44 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 190
Pace: 06'02" / 05'51" / 05'39" / 05'43" / 06'17" / 05'54" / 05'57" / 05'36" / 06'25" / 05'41" / 05'47" / 05'56" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 07'44" (+02'14") | 221 / 4221 |
| 6 | | 05'48" (+00'18") | 1000 / 5221 |
| 7 | | 05'59" (+00'29") | 1000 / 6221 |
| 8 | | 05'48" (+00'18") | 1000 / 7221 |
| 9 | | 05'39" (+00'09") | 1000 / 8221 |
| 10 | | 11'09" (+05'39") | 126 / 8348 |
| 11 | | 05'45" (+00'15") | 1000 / 9348 |
| 12 | | 05'30" | 1000 / 10348 |
| 13 | | 05'52" (+00'22") | 1000 / 11348 |
| 14 | | 05'49" (+00'19") | 1000 / 12348 |
| 15 | | 05'19" | 70 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 105.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 06'17" | 00:29'32" |
| 6 | 05'54" | 00:35'26" |
| 7 | 05'57" | 00:41'23" |
| 8 | 05'36" | 00:46'59" |
| 9 | 06'25" | 00:53'24" |
| 10 | 05'41" | 00:59'05" |
| 11 | 05'47" | 01:04'52" |
| 12 | 05'56" | 01:10'48" |
| 12.4 | 05'29" | 01:13'06" |
展開計圈分析
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