13.2 km | 01:41:47 | 07:41/km日期: 2019-11-20 18:09 - 平均心率: 144 - 卡路里: 799 Cal - 平均步頻: 170
Pace: 25'04" / 08'07" / 06'08" / 05'14" / 05'09" / 06'20" / 16'21" / 71'57" / 14'04" / 07'48" / 12'25" / 06'23" / 15'11" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'32") | 1000 / 1000 |
2 | | 08'07" (+02'58") | 1000 / 2000 |
3 | | 06'07" (+00'58") | 1000 / 3000 |
4 | | 05'13" (+00'04") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 06'10" (+01'01") | 1000 / 6000 |
7 | | 07'15" (+02'06") | 1000 / 7000 |
8 | | 07'54" (+02'45") | 1000 / 8000 |
9 | | 10'25" (+05'16") | 1000 / 9000 |
10 | | 07'48" (+02'39") | 1000 / 10000 |
11 | | 10'17" (+05'08") | 1000 / 11000 |
12 | | 06'23" (+01'14") | 1000 / 12000 |
13 | | 12'48" (+07'39") | 1000 / 13000 |
14 | | 05'51" (+00'42") | 236 / 13236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
141.11 km 亞瑟士 酒紅 累積 :
1182.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'04" | 00:25'04" |
2 | 08'07" | 00:33'11" |
3 | 06'08" | 00:39'19" |
4 | 05'14" | 00:44'33" |
5 | 05'09" | 00:49'42" |
6 | 06'20" | 00:56'02" |
7 | 16'21" | 01:12'23" |
8 | 71'57" | 02:24'20" |
9 | 14'04" | 02:38'24" |
10 | 07'48" | 02:46'12" |
11 | 12'25" | 02:58'37" |
12 | 06'23" | 03:05'00" |
13 | 15'11" | 03:20'11" |
13.2 | 05'54" | 03:21'35" |