10.6 km | 01:05:01 | 06:09/km日期: 2019-11-20 21:13 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 864 Cal - 平均步頻: 170
Pace: 06'48" / 06'02" / 06'09" / 06'14" / 06'31" / 06'09" / 06'07" / 06'00" / 05'59" / 05'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'31" | 574 / 10574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
350.89 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 06'31" | 00:31'44" |
| 6 | 06'09" | 00:37'53" |
| 7 | 06'07" | 00:44'00" |
| 8 | 06'00" | 00:50'00" |
| 9 | 05'59" | 00:55'59" |
| 10 | 05'52" | 01:01'51" |
| 10.6 | 05'32" | 01:05'02" |
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