11.0 km | 01:16:31 | 06:57/km日期: 2019-11-20 19:34 - 平均心率: 145 - 卡路里: 653 Cal - 平均步頻: 166
Pace: 00'24" / 07'23" / 07'14" / 18'40" / 06'38" / 06'26" / 06'26" / 06'14" / 06'17" / 05'58" / 59'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'00") | 1000 / 1000 |
| 2 | | 07'22" (+01'24") | 1000 / 2000 |
| 3 | | 07'14" (+01'16") | 1000 / 3000 |
| 4 | | 07'36" (+01'38") | 1000 / 4000 |
| 5 | | 06'37" (+00'39") | 1000 / 5000 |
| 6 | | 06'23" (+00'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 09'20" (+03'22") | 1000 / 11000 |
| 12 | | 22'33" (+16'35") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 168.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 07'23" | 00:07'47" |
| 3 | 07'14" | 00:15'01" |
| 4 | 18'40" | 00:33'41" |
| 5 | 06'38" | 00:40'19" |
| 6 | 06'26" | 00:46'45" |
| 7 | 06'26" | 00:53'11" |
| 8 | 06'14" | 00:59'25" |
| 9 | 06'17" | 01:05'42" |
| 10 | 05'58" | 01:11'40" |
| 11 | 59'31" | 02:11'11" |
| 11.0 | 08'25" | 02:11'12" |
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