21.0 km | 01:54:25 | 05:26/km日期: 2019-11-20 18:46 - 平均心率: 139 - 卡路里: 1333 Cal - 平均步頻: 174
Pace: 06'00" / 05'20" / 05'16" / 05'14" / 05'10" / 05'06" / 05'06" / 05'03" / 04'58" / 04'58" / 04'59" / 05'00" / 04'54" / 04'48" / 04'58" / 07'18" / 05'07" / 04'56" / 05'47" / 06'50" / 07'14" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1609 / 1609 |
| 2 | | 05'15" (+00'24") | 1609 / 3218 |
| 3 | | 05'09" (+00'18") | 1609 / 4828 |
| 4 | | 05'07" (+00'16") | 1609 / 6437 |
| 5 | | 05'03" (+00'12") | 1609 / 8046 |
| 6 | | 04'59" (+00'08") | 1609 / 9656 |
| 7 | | 04'57" (+00'06") | 1609 / 11265 |
| 8 | | 04'57" (+00'06") | 1609 / 12874 |
| 9 | | 04'51" | 1609 / 14484 |
| 10 | | 06'27" (+01'36") | 1609 / 16093 |
| 11 | | 05'02" (+00'11") | 1609 / 17702 |
| 12 | | 05'23" (+00'32") | 1609 / 19312 |
| 13 | | 07'22" (+02'31") | 1609 / 20921 |
| 14 | | 10'09" (+05'18") | 99 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'16" | 00:16'36" |
| 4 | 05'14" | 00:21'50" |
| 5 | 05'10" | 00:27'00" |
| 6 | 05'06" | 00:32'06" |
| 7 | 05'06" | 00:37'12" |
| 8 | 05'03" | 00:42'15" |
| 9 | 04'58" | 00:47'13" |
| 10 | 04'58" | 00:52'11" |
| 11 | 04'59" | 00:57'10" |
| 12 | 05'00" | 01:02'10" |
| 13 | 04'54" | 01:07'04" |
| 14 | 04'48" | 01:11'52" |
| 15 | 04'58" | 01:16'50" |
| 16 | 07'18" | 01:24'08" |
| 17 | 05'07" | 01:29'15" |
| 18 | 04'56" | 01:34'11" |
| 19 | 05'47" | 01:39'58" |
| 20 | 06'50" | 01:46'48" |
| 21 | 07'14" | 01:54'02" |
| 21.0 | 12'46" | 01:54'18" |
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