16.4 km | 01:44:52 | 06:22/km日期: 2019-11-20 18:34 - 平均心率: 134 - 卡路里: 881 Cal - 平均步頻: 176
Pace: 06'48" / 06'30" / 06'29" / 06'57" / 05'23" / 06'59" / 05'16" / 06'58" / 05'20" / 05'16" / 06'58" / 05'18" / 06'59" / 05'20" / 07'07" / 08'17" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'35") | 1000 / 1000 |
| 2 | | 06'30" (+01'18") | 1000 / 2000 |
| 3 | | 18'07" (+12'55") | 90 / 2090 |
| 4 | | 05'20" (+00'08") | 1000 / 3090 |
| 5 | | 36'16" (+31'04") | 55 / 3145 |
| 6 | | 05'15" (+00'03") | 1000 / 4145 |
| 7 | | 05'19" (+00'07") | 1000 / 5145 |
| 8 | | 35'55" (+30'43") | 55 / 5201 |
| 9 | | 05'18" (+00'06") | 1000 / 6201 |
| 10 | | 05'12" | 1000 / 7201 |
| 11 | | 46'26" (+41'14") | 43 / 7244 |
| 12 | | 05'13" (+00'01") | 1000 / 8244 |
| 13 | | 05'20" (+00'08") | 1000 / 9244 |
| 14 | | 05'14" (+00'02") | 1000 / 10244 |
| 15 | | 42'42" (+37'30") | 46 / 10291 |
| 16 | | 05'14" (+00'02") | 1000 / 11291 |
| 17 | | 05'16" (+00'04") | 1000 / 12291 |
| 18 | | 38'44" (+33'32") | 51 / 12343 |
| 19 | | 05'17" (+00'05") | 1000 / 13343 |
| 20 | | 05'20" (+00'08") | 1000 / 14343 |
| 21 | | 46'25" (+41'13") | 43 / 14386 |
| 22 | | 05'15" (+00'03") | 1000 / 15386 |
| 23 | | 55'18" (+50'06") | 36 / 15422 |
| 24 | | 07'13" (+02'01") | 1000 / 16422 |
| 25 | | 06'22" (+01'10") | 10 / 16432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 277.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'57" | 00:26'44" |
| 5 | 05'23" | 00:32'07" |
| 6 | 06'59" | 00:39'06" |
| 7 | 05'16" | 00:44'22" |
| 8 | 06'58" | 00:51'20" |
| 9 | 05'20" | 00:56'40" |
| 10 | 05'16" | 01:01'56" |
| 11 | 06'58" | 01:08'54" |
| 12 | 05'18" | 01:14'12" |
| 13 | 06'59" | 01:21'11" |
| 14 | 05'20" | 01:26'31" |
| 15 | 07'07" | 01:33'38" |
| 16 | 08'17" | 01:41'55" |
| 16.4 | 06'51" | 01:44'53" |
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