11.5 km | 00:56:16 | 04:53/km日期: 2019-11-20 17:57 - 平均心率: 67 - 卡路里: 661 Cal - 總步數: 9270 - 平均步頻: 164 - 平均步幅: 123 cm
Pace: 04'40" / 04'40" / 04'45" / 04'41" / 04'46" / 04'47" / 04'58" / 04'57" / 05'09" / 05'00" / 03'44" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'50") | 505 / 505 | 168 / 127 |
| 2 | | 04'38" (+00'49") | 503 / 1008 | 167 / 129 |
| 3 | | 04'42" (+00'53") | 506 / 1515 | 166 / 127 |
| 4 | | 04'33" (+00'44") | 500 / 2015 | 168 / 130 |
| 5 | | 04'42" (+00'53") | 509 / 2524 | 165 / 128 |
| 6 | | 04'39" (+00'50") | 504 / 3029 | 164 / 130 |
| 7 | | 04'45" (+00'56") | 503 / 3533 | 163 / 128 |
| 8 | | 04'34" (+00'45") | 509 / 4042 | 166 / 131 |
| 9 | | 04'35" (+00'46") | 505 / 4547 | 164 / 132 |
| 10 | | 04'45" (+00'56") | 503 / 5051 | 162 / 129 |
| 11 | | 04'46" (+00'57") | 509 / 5561 | 161 / 129 |
| 12 | | 04'41" (+00'52") | 500 / 6061 | 164 / 129 |
| 13 | | 04'57" (+01'08") | 506 / 6568 | 163 / 123 |
| 14 | | 04'57" (+01'08") | 503 / 7071 | 162 / 123 |
| 15 | | 04'57" (+01'08") | 504 / 7576 | 161 / 124 |
| 16 | | 04'50" (+01'01") | 506 / 8082 | 160 / 128 |
| 17 | | 05'08" (+01'19") | 505 / 8588 | 159 / 122 |
| 18 | | 05'02" (+01'13") | 506 / 9094 | 158 / 125 |
| 19 | | 05'03" (+01'14") | 503 / 9598 | 160 / 123 |
| 20 | | 04'56" (+01'07") | 506 / 10104 | 160 / 126 |
| 21 | | 03'49" | 501 / 10605 | 174 / 150 |
| 22 | | 04'06" (+00'17") | 506 / 11112 | 164 / 148 |
| 23 | | 07'40" (+03'51") | 490 / 11602 | 178 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 220.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'45" | 00:14'05" |
| 4 | 04'41" | 00:18'46" |
| 5 | 04'46" | 00:23'32" |
| 6 | 04'47" | 00:28'19" |
| 7 | 04'58" | 00:33'17" |
| 8 | 04'57" | 00:38'14" |
| 9 | 05'09" | 00:43'23" |
| 10 | 05'00" | 00:48'23" |
| 11 | 03'44" | 00:52'07" |
| 11.5 | 08'27" | 00:56'16" |
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