15.3 km | 01:11:09 | 04:39/km日期: 2019-11-20 16:37 - 平均心率: 128 - 卡路里: 448 Cal - 平均步頻: 190
Pace: 15'50" / 04'58" / 04'55" / 04'52" / 05'52" / 04'51" / 04'51" / 04'40" / 07'01" / 04'37" / 04'39" / 05'38" / 04'34" / 04'33" / 04'31" / 23'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'58" (+00'53") | 1000 / 2000 |
| 3 | | 04'53" (+00'48") | 1000 / 3000 |
| 4 | | 04'52" (+00'47") | 1000 / 4000 |
| 5 | | 04'41" (+00'36") | 1000 / 5000 |
| 6 | | 04'51" (+00'46") | 1000 / 6000 |
| 7 | | 04'50" (+00'45") | 1000 / 7000 |
| 8 | | 04'39" (+00'34") | 1000 / 8000 |
| 9 | | 04'42" (+00'37") | 1000 / 9000 |
| 10 | | 04'36" (+00'31") | 1000 / 10000 |
| 11 | | 04'38" (+00'33") | 1000 / 11000 |
| 12 | | 04'30" (+00'25") | 1000 / 12000 |
| 13 | | 04'34" (+00'29") | 1000 / 13000 |
| 14 | | 04'33" (+00'28") | 1000 / 14000 |
| 15 | | 04'31" (+00'26") | 1000 / 15000 |
| 16 | | 04'18" (+00'13") | 264 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 327.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 04'58" | 00:20'48" |
| 3 | 04'55" | 00:25'43" |
| 4 | 04'52" | 00:30'35" |
| 5 | 05'52" | 00:36'27" |
| 6 | 04'51" | 00:41'18" |
| 7 | 04'51" | 00:46'09" |
| 8 | 04'40" | 00:50'49" |
| 9 | 07'01" | 00:57'50" |
| 10 | 04'37" | 01:02'27" |
| 11 | 04'39" | 01:07'06" |
| 12 | 05'38" | 01:12'44" |
| 13 | 04'34" | 01:17'18" |
| 14 | 04'33" | 01:21'51" |
| 15 | 04'31" | 01:26'22" |
| 15.3 | 23'20" | 01:32'32" |
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