21.0 km | 01:51:58 | 05:19/km日期: 2019-11-02 06:19 - 總爬升: 258 m - 平均心率: 164 - 卡路里: 1229 Cal - 總步數: 19016 - 平均步頻: 169 - 平均步幅: 110 cm
Pace: 06'49" / 05'48" / 05'20" / 05'25" / 04'52" / 05'02" / 05'02" / 04'59" / 04'56" / 04'51" / 05'02" / 04'48" / 04'35" / 05'43" / 05'36" / 05'03" / 05'03" / 05'20" / 05'09" / 05'00" / 05'08" / 188'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'38") | 5001 / 5001 | 168 / 104 |
| 2 | | 05'02" | 5000 / 10001 | 172 / 114 |
| 3 | | 05'18" (+00'16") | 5000 / 15001 | 169 / 110 |
| 4 | | 05'13" (+00'11") | 5002 / 20004 | 169 / 113 |
| 5 | | 05'41" (+00'39") | 1008 / 21013 | 167 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'48" | 00:12'37" |
| 3 | 05'20" | 00:17'57" |
| 4 | 05'25" | 00:23'22" |
| 5 | 04'52" | 00:28'14" |
| 6 | 05'02" | 00:33'16" |
| 7 | 05'02" | 00:38'18" |
| 8 | 04'59" | 00:43'17" |
| 9 | 04'56" | 00:48'13" |
| 10 | 04'51" | 00:53'04" |
| 11 | 05'02" | 00:58'06" |
| 12 | 04'48" | 01:02'54" |
| 13 | 04'35" | 01:07'29" |
| 14 | 05'43" | 01:13'12" |
| 15 | 05'36" | 01:18'48" |
| 16 | 05'03" | 01:23'51" |
| 17 | 05'03" | 01:28'54" |
| 18 | 05'20" | 01:34'14" |
| 19 | 05'09" | 01:39'23" |
| 20 | 05'00" | 01:44'23" |
| 21 | 05'08" | 01:49'31" |
| 21.0 | 181'28" | 01:51'58" |
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