12.0 km | 01:14:35 | 06:11/km日期: 2019-11-20 06:45 - 平均心率: 158 - 卡路里: 980 Cal - 平均步頻: 182
Pace: 05'49" / 05'44" / 05'36" / 06'04" / 05'41" / 05'53" / 05'50" / 06'02" / 06'09" / 06'51" / 06'04" / 08'13" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 06'50" (+01'15") | 1000 / 10000 |
| 11 | | 06'04" (+00'29") | 1000 / 11000 |
| 12 | | 08'12" (+02'37") | 1000 / 12000 |
| 13 | | 13'05" (+07'30") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
202.48 km 
鱷魚 Y拖 累積 :
11159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 06'04" | 00:23'13" |
| 5 | 05'41" | 00:28'54" |
| 6 | 05'53" | 00:34'47" |
| 7 | 05'50" | 00:40'37" |
| 8 | 06'02" | 00:46'39" |
| 9 | 06'09" | 00:52'48" |
| 10 | 06'51" | 00:59'39" |
| 11 | 06'04" | 01:05'43" |
| 12 | 08'13" | 01:13'56" |
| 12.0 | 13'04" | 01:14'29" |
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