8.0 km | 00:54:24 | 06:47/km日期: 2019-11-20 05:29 - 平均心率: 142 - 卡路里: 348 Cal - 平均步頻: 196
Pace: 08'03" / 07'01" / 06'40" / 06'43" / 06'41" / 06'29" / 06'19" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'45") | 1000 / 1000 |
| 2 | | 07'00" (+00'41") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'22" (+00'03") | 1000 / 8000 |
| 9 | | 07'28" (+01'09") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 401.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'01" | 00:15'04" |
| 3 | 06'40" | 00:21'44" |
| 4 | 06'43" | 00:28'27" |
| 5 | 06'41" | 00:35'08" |
| 6 | 06'29" | 00:41'37" |
| 7 | 06'19" | 00:47'56" |
| 8 | 06'23" | 00:54'19" |
| 8.0 | 08'01" | 00:54'24" |
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