13.2 km | 01:10:06 | 05:18/km日期: 2019-11-20 04:53 - 地點: 新體 - 天氣: 多雲 - 卡路里: 901 Cal - 平均步頻: 190
Pace: 05'32" / 06'28" / 05'24" / 05'30" / 05'25" / 05'15" / 05'08" / 05'01" / 04'35" / 04'42" / 04'13" / 05'38" / 06'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'19") | 1000 / 1000 |
| 2 | | 06'26" (+02'13") | 1000 / 2000 |
| 3 | | 05'23" (+01'10") | 1000 / 3000 |
| 4 | | 05'30" (+01'17") | 1000 / 4000 |
| 5 | | 05'24" (+01'11") | 1000 / 5000 |
| 6 | | 05'15" (+01'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'54") | 1000 / 7000 |
| 8 | | 05'00" (+00'47") | 1000 / 8000 |
| 9 | | 04'35" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" (+00'29") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 05'38" (+01'25") | 1000 / 12000 |
| 13 | | 06'07" (+01'54") | 1000 / 13000 |
| 14 | | 05'24" (+01'11") | 209 / 13209 |
11月累積里程 :
438.90 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'28" | 00:12'00" |
| 3 | 05'24" | 00:17'24" |
| 4 | 05'30" | 00:22'54" |
| 5 | 05'25" | 00:28'19" |
| 6 | 05'15" | 00:33'34" |
| 7 | 05'08" | 00:38'42" |
| 8 | 05'01" | 00:43'43" |
| 9 | 04'35" | 00:48'18" |
| 10 | 04'42" | 00:53'00" |
| 11 | 04'13" | 00:57'13" |
| 12 | 05'38" | 01:02'51" |
| 13 | 06'08" | 01:08'59" |
| 13.2 | 05'24" | 01:10'07" |
展開計圈分析
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