10.1 km | 01:03:21 | 06:15/km日期: 2019-11-19 21:56 - 平均心率: 149 - 卡路里: 599 Cal - 平均步頻: 166
Pace: 07'03" / 07'09" / 05'58" / 05'59" / 05'54" / 06'17" / 06'03" / 06'12" / 06'06" / 06'00" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'37") | 727 / 727 |
2 | | 08'29" (+03'14") | 31 / 759 |
3 | | 05'15" | 95 / 854 |
4 | | 13'17" (+08'02") | 37 / 892 |
5 | | 05'58" (+00'43") | 83 / 975 |
6 | | 09'15" (+04'00") | 53 / 1029 |
7 | | 06'13" (+00'58") | 80 / 1110 |
8 | | 09'34" (+04'19") | 52 / 1162 |
9 | | 05'21" (+00'06") | 93 / 1255 |
10 | | 09'57" (+04'42") | 50 / 1305 |
11 | | 13'31" (+08'16") | 21 / 1327 |
12 | | 07'49" (+02'34") | 63 / 1391 |
13 | | 06'46" (+01'31") | 73 / 1465 |
14 | | 07'18" (+02'03") | 68 / 1533 |
15 | | 09'34" (+04'19") | 52 / 1586 |
16 | | 15'03" (+09'48") | 15 / 1601 |
17 | | 05'57" (+00'42") | 800 / 2401 |
18 | | 05'57" (+00'42") | 502 / 2904 |
19 | | 05'50" (+00'35") | 800 / 3704 |
20 | | 06'20" (+01'05") | 472 / 4176 |
21 | | 05'49" (+00'34") | 800 / 4976 |
22 | | 06'23" (+01'08") | 469 / 5446 |
23 | | 06'07" (+00'52") | 800 / 6246 |
24 | | 06'07" (+00'52") | 489 / 6736 |
25 | | 06'01" (+00'46") | 800 / 7536 |
26 | | 06'24" (+01'09") | 468 / 8004 |
27 | | 05'55" (+00'40") | 800 / 8804 |
28 | | 06'10" (+00'55") | 485 / 9290 |
29 | | 05'56" (+00'41") | 841 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 128.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'09" | 00:14'12" |
3 | 05'58" | 00:20'10" |
4 | 05'59" | 00:26'09" |
5 | 05'54" | 00:32'03" |
6 | 06'17" | 00:38'20" |
7 | 06'03" | 00:44'23" |
8 | 06'12" | 00:50'35" |
9 | 06'06" | 00:56'41" |
10 | 06'00" | 01:02'41" |
10.1 | 05'03" | 01:03'21" |